KYU & DAN WAZA
AIKIDO 5TH KYU TEST
AIKIDO WAZA TEST:
KATATEDORI KOSADORI
KOKYUNAGE
KATATEDORI TENKAN KOKYUNAGE
AIKIDO KI TEST: SHOKYU
TACHISUGATA NO TOITSU (STAND WITH KI)
ORENAITE (UNBENDABLE ARM)
MOCHIAGARANAI UDE (UNRAISEABLE ARM)
SEIZA NO TOITSU (SIT WITH KI)
TACHISUGATA KARA SEIZA OYOBI SEIZA KARA TACHISUGATA NE NARU TOCHU NO
TOITSU (STAND & SIT WITH KI)
TOITSU NI YORU KOKYUHO (BREATHING)
NOTES: PHYSICAL TEST ONLY
AIKIDO EXERCISE TEST:
UDEMAWASHI UNDO (ARM SWING L & R)
UDEFURI UNDO (SWING ARMS IN FRONT OVER
BALL)
UDEFURI CHOYAKU UNDO
(ARM SWING AND STEP FORWARD)
SAYU UNDO(ARM SWING SIDE TO SIDE L & R SIDE)
SAYU CHOYAKU UNDO (ARMS SWING TO L & R SIDE AND SKIP )
USHIRO UKEMI UNDO (BACKWARD ROLL)
ZENPO KAITEN UNDO (FORWARD ROLL)
AIKIDO 4TH KYU TEST
AIKIDO WAZA TEST:
KATADORI IKKYO IRIMI
KATADORI IKKYO TENKAN
MUNETSUKI KOTEGAESHI
YOKOMENUCHI SHIHONAGE IRIMI
YOKOMENUCHI SHIHONAGE TENKAN
SHOMENUCHI KOKYUNAGE IRIMI
MUNETSUKI IKKYO IRIMI (EXTRA)
MUNETSUKI IKKYO TENKAN (EXTRA)
SHOMENUCHI SUDORI (EXTRA)
AIKIDO KI TEST: SHOKYU
TACHISUGATA NO TOITSU (STND WITH KI)
ORENAITE (UNBENDABLE ARM)
MOCHIAGARANAI UDE (UNRAISEABLE ARM)
SEIZA NO TOITSU (SIT WITH KI)
TACHISUGATA KARA SEIZA OYOBI SEIZA KARA TACHISUGATA
NE NARU TOCHU NO TOITSU (STAND & SIT WITH KI)
TOITSU NI YORU KOKYUHO (BREATHING)
NOTES:
THIS IS PHYSICAL TEST ONLY
AIKIDO EXERCISE TEST
IKKYO
UNDO
ZENGO UNDO (180 TURN DOING IKKYO WAZA)
HAPPO UNDO (EIGHT WAYS)
ZENSHIN KOSHIN UNDO (SKIP BACKWARD & FORWARD)
TENKAN UNDO
KOKYU DOZA
NOTES: PLUS 5TH KYU TEST
AIKIDO 3RD KYU TEST
AIKIDO WAZA TEST:
KATADORI NIKYO IRIMI
KATADORI NIKYO TENKAN
KATADORI SANKYO IRIMI
KATADORI SANKYO TENKAN
KATADORI YONKYO IRIMI
KATADORI YONKYO TENKAN
YOKOMENUCHI KOKYUNAGE ZENPONAGE
RYOTEDORI KOKYUNAGE ZENPONAGE
YOKOMENUCHI KOKYUNAGE SUDORINAGE (EXTRA)
RYOTEDORI SHIHONAGE (EXTRA)
RYOTEDORI KOKYUNAGE HAKUCHO NO MIZU UMI (EXTRA)
AIKIDO KI TEST: CHUKYU (PLUS PREVIOUS TEST)
AGURA
SUGATA NO TOITSU (SIT XLEG PUSH FRM BHND & LIFT KNEE)
TEKUBI OMAENI DASHITE TOITSU (STND HANMI W/ARM EXTND)
KOHONI SOTTE TOITSU (LEAN BACK)
ZENPO NI KAGANDE TOITSU (BEND FORWARD)
MOCHIAGARANAI KARADA (UNRAISEABLE BODY)
NOTES: PHYSICAL AND A DELAY TEST-MUST DO SHOKYU ALSO
AIKIDO EXERCISE
TEST
FUNEKOGI UNDO (ROWING)
NIKYO UNDO
SANKYO UNDO
KOTEGAESHI UNDO
TEKUBI FURI UNDO (SHAKE WRISTS)
NOTES: PLUS 5TH & 4TH KYU
TEST
AIKIDO 2ND KYU TEST
AIKIDO WAZA TEST: (TAIGI STYLE)
USHIROTEKUBI DORI KOKYUNAGE ZENPONAGE
USHIROTEKUBI DORI KUBISHIME SANKYONAGE
RYOTEDORI TENCHINAGE IRIMI
RYOTEDORI TENCHINAGE TENKAN
USHIRODORI KOKYUNAGE ZENPONAGE
KATATEDORI RYOTEMOCHI KOKYUNAGE ENUNDO
ZAGI HANDACHI KATATEDORI KOKYUNAGE ZENPONAGE (EXTRA)
SHOMENUCHI KOKYUNAGE KIRIGAESHI (EXTRA)
KATADORI KOKYUNAGE ZENPONAGE (EXTRA)
AIKIDO KI TEST: CHUKYU (PLUS PREVIOUS TEST)
AGURA
SUGATA NO TOITSU (SIT XLEG PUSH FRM BHND & LIFT KNEE)
TEKUBI OMAENI DASHITE TOITSU (STND HANMI W/ARM EXTND)
KOHONI SOTTE TOITSU (LEAN BACK)
ZENPO NI KAGANDE TOITSU (BEND FORWARD)
MOCHIAGARANAI KARADA (UNRAISEABLE BODY)
NOTES: PHYSICAL AND A DELAY TEST-SHOKYU ALSO
AIKIDO EXERCISE
TEST
GEHO
TEKUBIKOSA UNDO (XHANDS AT WAIST)
JOHO TEKUBIKOSA UNDO (XHANDS IN FRONT)
USHIRODORI UNDO (WORLD)
USHIRO TEKUBIDORI ZENSHIN UNDO (FORWARD)
USHIRO TEKUBIDORI KOSHIN UNDO (BACKWARD)
NOTES:
4TH & 5TH KYU TEST ALSO
AIKIDO 1ST KYU TEST
AIKIDO WAZA TEST:
ZAGI HANDACHI SHOMENUCHI
KOKYUNAGE
ZAGI HANDACHI MUNETSUKI KOTEGAESHI KATAMERU (sitting
lock)
ZAGI HANDACHI YOKOMENUCHI KOKYUNAGE ZENPONAGE
MUNETSUKI KOKYUNAGE ZENPONAGE
MUNETSUKI KOKYUNAGE IRIMI SUDORI
MUNETSUKI KOKYUNAGE KAITENNAGE
KATATEDORI RYOTEMOCHI
KOTEGAESHI (throw)
KATATEDORI RYOTEMOCHI KOKYUNAGE HACHINOJI
YOKOMENUCHI KOTEGAESHI
ENUNDO (throw)
YOKOMENUCHI KOKYUNAGE HACHINOJI
SHOMENUCHI KOTEGAESHI (standing)
SHOMENUCHI IKKYO IRIMI
(quick lock)
SHOMENUCHI IKKYO TENKAN
(quick lock)
USHIROTEKUBI DORI KOTEGAESHI (standing
lock)
USHIROTEKUBI DORI IKKYO
USHIROTEKUBI
DORI KOTEGAESHI HANTAI TENKAN (sitting) (EXTRA)
YOKOMENUCHI KOKYUNAGE IRIMI (EXTRA)
SHOMENUCHI KOKYUNAGE ZENPONAGE (EXTRA)
KATATEDORI RYOTEMOCHI NIKYO (tenkan) (EXTRA)
AIKIDO KI TEST: JOKYU
(PLUS PREVIOUS TESTS)
AITE NI YORIKAKATTE
TOITSU
(LEAN ON UKE FRNT & BK)
TEKUBI OMAENI KASHIKATA ASHIDETATTE TOITSU
(XTND ARM LEG UP)
RYOTE O
AGETE TOITSU
(BANZAI)
KOHOKARA DAKITSU KASETE ZENPO NIARUKU
(HLD & WALK)
AGURASUGATA DE ZENPOKARA RYOKATA O OSASETE TOITSU
(SIT X-LEG &
PUSH ON SHOULDERS)
NOTES: SHOKYU & CHUKYU
TESTS- PHYS, DELAY & KI TEST
AIKIDO EXERCISE TEST (MUST KNOW ALL AIKITAISO)
SHODAN TEST
AIKIDO WAZA TEST:
YOKOMENUCHI (5 WAZA)
ATEMI
JUJI IRIMI
KIRIGAESHI
KOKYUNAGE HACHINOJI
KOKYUNAGE IRIMI
KOKYUNAGE HACHINOJI
KOKYUNAGE SUDORINAGE (#1- STRIKE TO FACE, X UNDER)
KOKYUNAGE SUDORINAGE (#2-STP FRWD, TRN BK, TO KNEE)
KOKYUNAGE ZENPONAGE
KOTEGAESHI ENUNDO
OJIGI
SHIHONAGE IRIMI
SHIHONAGE TENKAN IRIMI
SUDORI-OJIGI-IRIMI
KATATEDORI (5 WAZA)
IKKYO IRIMI
IKKYO TENKAN
KAITENNAGE
KIRIGAESHI
KOKYUNAGE IRIMI (#1- EXTND ARM, DWN-UP-DWN)
KOKYUNAGE IRIMI (#2-CHG HANDS INTO KOKYUNAGE)
SHIHONAGE IRIMI
SHIHONAGE TENKAN
TENKAN KOKYUNAGE
ZENPONAGE (#1- TENKAN)
ZENPONAGE (#2- STEP X FRONT OF UKE)
KATATEDORI RYOTEMOCHI
IKKYO IRIMI
IKKYO TENKAN
KOKYUNAGE
KOKYUNAGE ENUNDO
KOKYUNAGE HACHINOJI
KOKYUNAGE TOBIKOMI
KOTEGAESHI
NIKYO IRIMI
NIKYO TENKAN
ZENPONAGE TENKAN
USHIRO TEKUBIDORI (5WAZA)
IKKYO
KOKYUNAGE ZENPONAGE
KOKYUNAGE URAGAESHI
KOTEGAESHI
KOTEGAESHI HANTAI TENKAN
SANKYO
KUBISHIME SANKYONAGE
USHIRO
RYOKATADORI
KOKYUNAGE ZENPONAGE
KOKYUNAGE UDEFUDINAGE
USHIRO DORI
KOKYUNAGE ZENPONAGE
(WORLD)
TANTO DORI (5 WAZA)
MUNETSUKI IKKYO IRIMI
MUNETSUKI KAITENNAGE
MUNETSUKI KOKYUNAGE HIJIICH MENUCHI
MUNETSUKI KOTEGAESHI
MUNETSUKI ZENPONAGE
SAKATE MOCHI GOKYO TENKAN
SAKATE MOCHI KOKYUNAGE IRIMI
SHOMENUCHI KOKYUNAGE
SHOMENUCHI KOTEGAESHI
USHIROTSUKI IKKYO
USHIROTSUKI KOTEGAESHI
YOKOMENUCHI SHIHONAGE IRIMI IRIMI
HAPPO GIRI KENGI DAI ICHI
JOGI DAI ICHI
YONINGAKE (20 SEC.)
AIKIDO KI TEST: JOKYU (PLUS ALL PREVIOUS TESTS)
AIKIDO EXERCISE
TEST:
AIKITAISO (MUST KNOW ALL)
KI
NO TAISOHO
SAYU
UDEFURI UNDO (ARM SWING)
SAYU JOTAI SHINCHO UNDO (BEND TO SIDE)
ZENGO JOTAI SHINCHO UNDO (BEND FRWD & BKWD)
KENKOKOTSU SHINCHO UNDO (ELBOW TWIST)
SAYU KUBISUJI SHINCHO UNDO (BEND HEAD TO SIDE)
ZENGO KUBISUJI SHINCHO UNDO (BEND HEAD FRWD & BKWD)
SAYU MUKIUNDO (TURN HEAD TO SIDE)
RYOKYAKU KUSSHIN UNDO (BEND AT KNEES)
SAYU KYAKUBU SHINCHO UNDO (LEG STRETCH)
KATAUDE MAWASHI UNDO (ARM CIRCLE)
RYOUDE MAWASHI UNDO (ARM SWING FRWD & BKWD)
RYOUDE MAWASHI KUSSHIN UNDO (ONE POINT DOWN)
NIDAN TEST
AIKIDO WAZA TEST
MUNETSUKI (5 waza)
HANTAI
TENKAN KOTEGAESHI (TAKE LIKE IKKYO)
IKKYO IRIMI
IKKYO TENKAN
KIRIGAESHI
KOKYUNAGE ASHIDORI GERI (ROUNDHOUSE KICK)
KOKYUNAGE IRIMI GERI (FRONT KICK)
KOKYUNAGE IRIMI SUDORI
KOKYUNAGE KAITENNAGE
KOKYUNAGE MICHIBIKIGAESHI (LEAD BY, CUT NECK, 2
FING)
KOKYUNAGE SHOMENUCHI
KOKYUNAGE UCHIWANAGE KUBIKIRI (LD W/OUTSD HND, BK
TO NECK)
KOKYUNAGE UCHIWANAGE MENUCHI (LEAD & BACKFIST)
KOKYUNAGE ZENPONAGE
KOKYUNAGE ZENPONAGE KUBIUCHI (TO OPP. SD & STRIKE
NECK)
KOTEGAESHI
KOTEGAESHI NAGE HANASHI (THROW)
SHOMENUCHI (5 waza)
IKKYO
IRIMI
IKKYO TENKAN
KAITENNAGE
KOKYUNAGE IRIMI
KOKYUNAGE KIRIGAESHI
KOKYUNAGE ZENPONAGE
KOTEGAESHI
NIKYO TENKAN (FROM IKKYO MOVE)
SANKYO (FROM IKKYO MOVE)
SHIHONAGE (INSD ARM UP, MOVE X FRNT UKE)
SUDORI
YONKYO IRIMI (FROM IKKYO MOVE)
YONKYO TENKAN (FROM IKKYO TENKAN)
TACHI DORI (5 waza)
DOUCHI
KOKYUNAGE
MUNETSUKI KOKYUNAGE IRIMI SUDORI
MUNETSUKI KOKYUNAGE ZENPONAGE
MUNETSUKI KOTEGAESHI (R)
SHOMENUCHI IRIMI SUDORI KOKYUNAGE
SHOMENUCHI KOKYUNAGE IRIMIDORI ZENPONAGE (L)
SHOMENUCHI KOTEGAESHI (R)
YOKOBARAI KOKYUNAGE
YOKOMENUCHI IRIMI
YOKOMENUCHI SHIHONAGE (L)
KENGI DAI NI
JOGI DAI NI
GONINGAKE (30 sec.)
AIKIDO KI TEST: JOKYU (PLUS ALL PREVIOUS TESTS)
AIKIDO EXERCISE TEST:
AIKITAISO (All)
KI NO TAISOHO (All)
SANDAN TEST
AIKIDO WAZA TEST
ALL WAZA FROM 5TH KYU TO 1ST KYU
ONE TAGI WAZA
SUWARI WAZA
KATADORI SHOMENUCHI
KOKYUNAGE IRIMI
MUNETSUKI KOTEGAESHI KATAMERU
SHOMENUCHI
IKKYO IRIMI
IKKYO TENKAN
KOKYUNAGE
YOKOMENUCHI KOKYUNAGE ZENPONAGE
ALL KI AND AIKIDO EXERCISE TESTS